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Target muscle
Chest Muscles Hip and Leg Muscles Shoulder Muscles Biceps Muscles Triceps Muscles Back Muscles Core Muscles Anterior Leg Muscles Posterior Leg Muscles Calf Muscles Hip Adductor Muscles Hip Abductor Muscles Whole Body Muscles Rotator Cuff Muscles Forearm Muscles Lower Back Muscles
Exercise type
Machine Workout Home Workout Free Weight Workout Bodyweight Workout Aerobic (Cardio) Workout Band Workout Landmine Workout Plyometric Workout Complex Training TRX Workout
Equipment
Adjustable Bench Press + Barbell + Plate Dumbbell Cable Machine Adjustable Bench Press + Dumbbell Kettlebell Machine Barbell – Plate Plate Adjustable Bench Press + Plate EZ Bar – Plate Exercise Mat Medicine Ball Bosu Ball Plyometric Box Flat Bench – Cable Machine Pull Up Bar Adjustable Bench Press Elastic Band Swiss Ball (Stability Ball) Adjustable Bench Press - Kettlebell Plyometric Box + Barbell + Plate - Treadmill Stationary Bike Elliptical Machine TRX Adjustable Bench Press - Dumbbell Smith Machine
Level
Beginner Intermediate Expret
Posterior Leg Muscles Barbell – Plate
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One of my biggest concerns in society is improving the health and athletic performance of athletes. For this reason, I decided to launch a website where all citizens and athletes can increase their knowledge in this field and use its services. In this website, you can increase your knowledge in the fields of nutrition, health, sports, and medicine by watching videos, listening to educational podcasts, and studying scientific articles and books / Dr.Roustaei.

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