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Every diet book you choose claims to have all the answers for successful weight loss and maintenance. Some say the key is eating less and exercising more, others insist the only way is to cut fat, while some recommend eliminating carbohydrates. The reality is that there is no single permanent and healthy way to lose weight. What works for one person may not work for you, because your body responds differently based on genetics and other health factors. While some people succeed with calorie counting or other restrictive methods, others do better with more flexibility in planning their weight loss journey. So, don’t be discouraged if a diet that works for someone else doesn’t work for you, and don’t pressure yourself if a diet is too restrictive to follow. In the end, the right diet is the one that suits your lifestyle, is sustainable, and is something you can follow over time. Our nutrition panels include the sports nutrition panel, the bodybuilding program panel, the special panel (which combines both), and the golden panel. Each one is tailored to your goals and physiological condition, and our support team will stay with you throughout your journey until you reach your goal
